FAQ

Golden Hour Counseling is unwaveringly committed to providing inclusive, intentional, and authentic mental health services to our community in Nashville, TN.

Counseling in Nashville

You Ask, We Answer

If you don't see your question answered below, send us a message or give us a call! We'd be happy to help.

What services do you offer?

Individual Therapy
In person Therapy
Virtual Therapy
EMDR Therapy
Walk & Talk Therapy

How do I know if this will be a good fit?

Fit is incredibly important in working with a therapist. A good fit is someone you feel like you can open up to, feel safe with, and someone you trust is competent to teach you the skills or guide you through the experiences to reach your goals.

How much do sessions cost?

Individual Therapy: $165 per 50 minute session
Extended Trauma Session: $285 per 90 minute session
Couple’s Therapy: $185 per 60 minute session

How long do sessions last?

This depends on what kind of session it is!

Individual Therapy: 50 minutes
Extended Trauma Session: 90 minutes
Couple’s Therapy: 60 minutes

How long does therapy take?

This has everything to do with how open and engaged you are in the process, what you are struggling with, and how much you practice changing your wiring between sessions. The good news is, we have seen people radically change their lives through this process. But it is a process. You can’t rush it.

Do you take insurance?

Golden Hour is an out of network provider does not take insurance of any kind at this time.

How does virtual therapy work?

Once we’ve determined we’re a good fit, you’ll receive an email with access to your client portal through simple practice. You have the option of joining sessions via computer, tablet, or phone through the portal.

What is walk and talk therapy?

Walk and Talk sessions are the same 50 minute therapy appointment, they just take place outdoors at Corneila Fort in East Nashville. This provides the grounding benefit of nature while processing.

What is EMDR?

EMDR stands for Eye Movement Desensitization and Reprocessing. This is a specialized form of therapy that activates both hemispheres in the brain to process trauma much more efficiently than talk therapy alone.

What are your hours?

Tuesdays-Fridays from 9am-5pm CT

Where are you located?

Our office is in East Nashville, conveniently located right by the interstate.

3250 Dickerson Pike, Nashville 37207

How do I know if I need therapy?

Therapy is for those wanting to learn more about themselves, break patterns that are holding them back, and take intentional actions to grow as a person. You don’t need to have intense trauma or debilitating anxiety for therapy to be right for you!